Workout Of The Week

This week I am going to begin recording the workouts that I do myself. Here we go.

Workout 7

Warm Up
10 squats
10 pushups

Activity
5 x (12 burpees, 12 squat jumps, 12 pushups, 12 plank-flexers), as fast as possible

2.5 mile run

Cool Down
10 pushups
100 situps

Stretch