Workout 8 Warm Up 10 squats 10 pushups 10 lunges Activity 6 x (3 min. jump rope immediately followed by 12 burpees and 30 sec. rest) 2 minute rest 4 x (30 sec. squats, 30 sec. squat jumps) Cool Down 100 x crunches 100 x flutter kicks 50 x sit ups 50 x leg raises Stretch
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12/5/2010 11:21:18 pm
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